There are many health benefits which are associated with this essential mineral. Silicon is highly valued in the beauty industry where it is used in maintaining the healthiness of the skin, hair, and nails. It is also useful in the strengthening of bones and connective tissues. It is a mineral which plays a vital role in preventing insomnia, tuberculosis, atherosclerosis and other skin disorders. Lack of silicon in the body can lead to poor development and formation of bones. Its deficiency can also lead to the formation of wrinkles, ageing of the skin, thinning of the hair cells, and brittleness of nails.
Sources of silicon
The following are ye main sources of silicon cereals, peanuts, onions, pumpkins, unrefined grains, oranges, almonds, oats, cucumber, peanuts, raw cabbage, apples, and fish. It is also found in high quantities in hard water. Below are the major benefits of silicon.
Preventing deformities in bones
Silicon is essential for the maintenance and growth of bones and minerals. It also plays a crucial role in the formation of collagen which aids in increasing the flexibility of the bones. Moreover, it is useful in facilitating the healing process in fractured bones and dislocations.
Alopecia is the thinning of hair which is mainly caused by lack of essential nutrients such as silicon. It is also caused by the consumption of refined diets. Silicon is useful in encouraging the growth of a healthy and a thick hair. Additionally, it is also helpful in increasing the shine and luster of hair.
Facilitates the healing process
Silicon is used in the prevention of many diseases such as tuberculosis. Furthermore, this mineral is helpful in facilitating the healing of fractures.
Preventing toxicity of aluminium
Patients who have Alzheimer’s disease have a high amount of aluminium in the brain. Silicon bonds with aluminium within the gastrointestinal tract thereby preventing the absorption of aluminium. It is therefore useful in reducing the symptoms and signs of aluminium toxicity.
Atherosclerosis is a health condition caused by formation of a waxy plague within the arteries leading to the narrowing and hardening of the blood vessels. This in turn obstructs the circulation or flow of blood and oxygen to the various organs of the body. Research which have been conducted on rabbits have proven that silicon supplements are helpful in decreasing the formation of waxy plague and thus reduce the risks of cardiovascular diseases.
Prevents brittleness of nails
This mineral is used in maintaining the healthiness of the nails. It lays a significant role protecting the nails from infections thereby improving their quality. This helps in making the nails strong and attractive.