Health Benefits Of Wolfberry Or Goji Berry

The medicinal benefits of this herb include controlling cancer, protecting the brain cells, free radical scavenging, protection of cardiovascular system, managing diabetes, and protecting the skin from harmful UV radiation. It is also used in protecting the lever’s cells, strengthening the immune system, improving eyesight and enhancing the well-being of your body. This herb was traditionally used in China in preparing food and in medicine.

Goji berry is very popular in the other Asian countries which include Vietnam, Japan, and Korea. Every part of this plant including the root bark, roots, berries, and leaves can be used for medical purposes. The following are some of the health conditions which can be cured using this herb: Headaches, fatigue, infertility, abdominal pain, liver diseases, dry cough.

Nutritional profile of Goji Berry

The dried berries of Goji are rich in fats, proteins, fiber, carbohydrates calories and dietary fiber. It is also loaded with essential vitamins and minerals which include potassium, calcium, zinc, iron, carotene, riboflavin, lycopene, zeaxanthin, thiamine, vitamin C, betaine, polysaccharides, selenium, and peptidoglycans.

Diabetes control

This is one of the most common diseases in the modern days. It is therefore paramount to prevent and control it to avoid the potential risks associated with it. In the modern days, diabetes has become one of the more severe medical conditions. If uncontrolled, it can lead to other diseases such as cardiovascular diseases, stroke, ocular diseases, obesity and heart disease.

Consumption of goji berries has been proven to help in managing and controlling diabetes. The extracts obtained from the fruits of this plant have also been proven to possess potent hypoglycemic properties. Research has also indicated that these berries can be used in controlling diabetes without yielding any negative side effects.

Protection of the brain cells

The presence of the free radical in the body can attack the brain cell or the neurons. Any damage caused by the brain cells can lead to the development of neurodegenerative diseases. Golgi berries have been found to be effective in countering the effects of the free radicals and that caused by the degenerative diseases.


Free radical scavenging

This herb is loaded with antioxidants which help in neutralizing the effects produced by the free radicals. The action of the free radicals can lead to damage of the cell membranes, cells and tissues if it is not controlled. Research has revealed that consumption of this herb can help in reducing the medical conditions caused or related to the effects of the free radicals. Additionally, the antioxidants present in the berries of this plant are also helpful in strengthening the immune system.

Health Benefits Associated With Silicon

There are many health benefits which are associated with this essential mineral. Silicon is highly valued in the beauty industry where it is used in maintaining the healthiness of the skin, hair, and nails. It is also useful in the strengthening of bones and connective tissues. It is a mineral which plays a vital role in preventing insomnia, tuberculosis, atherosclerosis and other skin disorders. Lack of silicon in the body can lead to poor development and formation of bones. Its deficiency can also lead to the formation of wrinkles, ageing of the skin, thinning of the hair cells, and brittleness of nails.

Sources of silicon

The following are ye main sources of silicon cereals, peanuts, onions, pumpkins, unrefined grains, oranges, almonds, oats, cucumber, peanuts, raw cabbage, apples, and fish. It is also found in high quantities in hard water. Below are the major benefits of silicon.

Preventing deformities in bones

Silicon is essential for the maintenance and growth of bones and minerals. It also plays a crucial role in the formation of collagen which aids in increasing the flexibility of the bones. Moreover, it is useful in facilitating the healing process in fractured bones and dislocations.

Preventing alopecia

Alopecia is the thinning of hair which is mainly caused by lack of essential nutrients such as silicon. It is also caused by the consumption of refined diets. Silicon is useful in encouraging the growth of a healthy and a thick hair. Additionally, it is also helpful in increasing the shine and luster of hair.

Facilitates the healing process

Silicon is used in the prevention of many diseases such as tuberculosis. Furthermore, this mineral is helpful in facilitating the healing of fractures.

Preventing toxicity of aluminium

Patients who have Alzheimer’s disease have a high amount of aluminium in the brain. Silicon bonds with aluminium within the gastrointestinal tract thereby preventing the absorption of aluminium. It is therefore useful in reducing the symptoms and signs of aluminium toxicity.

Prevents atherosclerosis

Atherosclerosis is a health condition caused by formation of a waxy plague within the arteries leading to the narrowing and hardening of the blood vessels. This in turn obstructs the circulation or flow of blood and oxygen to the various organs of the body. Research which have been conducted on rabbits have proven that silicon supplements are helpful in decreasing the formation of waxy plague and thus reduce the risks of cardiovascular diseases.

Prevents brittleness of nails

This mineral is used in maintaining the healthiness of the nails. It lays a significant role protecting the nails from infections thereby improving their quality. This helps in making the nails strong and attractive.